High-Protein Strawberry Cheesecake Recipe to End 2025 on a Healthy Note

Fitness Trainer Shares Guilt-Free Strawberry Cheesecake to End 2025 on a Healthy Note

As the year comes to a close, indulgence is inevitable — but that doesn’t mean you have to compromise on your fitness goals. Fitness trainer Vanshika Khurana has shared a healthier version of strawberry cheesecake that is rich in protein, low in calories, and free from refined sugar.

By swapping traditional ingredients with nutritious alternatives, she has created a dessert that is both satisfying and fitness-friendly. The recipe contains approximately 27 grams of protein and just 450 calories, making it suitable even for those tracking their macros.

What Makes This Cheesecake Healthy?

• Uses paneer and Greek yogurt instead of cream cheese
• No refined sugar or butter
• Oats and nuts replace biscuits for the base
• High in protein and low in empty calories
• Suitable as a dessert or even a healthy breakfast option

Ingredients:

For the Base

• 4–5 roasted almonds
• 2 tbsp roasted rolled oats
• 2 tsp ghee
• 2–3 small dates
• Pinch of salt

For the Cream Layer

• 90 g low-fat homemade paneer
• 1–2 tbsp Greek yoghurt
• 1–2 tbsp honey or zero-calorie sweetener
• 1 tsp vanilla essence
• 2–3 tbsp strawberry compote

For the Topping

• 2 tbsp strawberry compote
• 2–3 fresh strawberries (chopped)

Method of Preparation

1. Prepare the compote: Chop 8–10 strawberries and cook them with 2 tbsp water on low heat. Once soft, mash them and add 1 tsp stevia. Let it thicken and cool.
2. Make the base: Grind almonds, oats, dates, ghee, and salt into a coarse mix. Press firmly into a container and refrigerate for 10 minutes.
3. Prepare the cream layer: Blend paneer, Greek yoghurt, honey, and vanilla until smooth. Adjust yoghurt depending on paneer texture.
4. Assemble: Mix 2–3 tbsp of strawberry compote into the cream mixture and pour it over the base.
5. Top & chill: Add remaining compote and fresh strawberries on top. Refrigerate overnight before serving.

Why This Recipe Works

• High protein content helps with muscle recovery
• No refined sugar prevents sugar spikes
• Paneer and yoghurt provide calcium and probiotics
• Perfect for festive cravings without guilt

Final Note

This high-protein strawberry cheesecake proves that healthy eating doesn’t mean sacrificing taste. With simple ingredient swaps and minimal effort, you can enjoy a dessert that supports your fitness goals while satisfying your sweet tooth.

Disclaimer: This recipe is based on social media content shared by a fitness expert. Nutritional values may vary based on ingredients used.