Why Doctors Recommend Cutting Back on Sugar
Sugar’s Hidden Impact on the Body
According to Dr. Sethi, sugar does more than just increase calorie intake. It silently disrupts appetite control, fuels cravings, spikes insulin levels and promotes fat accumulation in the liver. These changes often happen without immediate symptoms, making sugar one of the most underestimated dietary risks.
A Simple 14-Day Experiment
Dr. Sethi suggests a two-week break from added sugar to help the body reset. This short period allows patients to observe improvements in energy, digestion and appetite regulation without drastic lifestyle changes.
What Happens to Your Body When You Quit Sugar
The First Few Days: Cravings and Discomfort
In the initial days after cutting sugar, many people experience strong cravings, headaches, low energy, irritability and even brain fog. Dr. Sethi explains that this phase is not true withdrawal, but rather the brain adjusting to reduced sugar stimulation.
Mid-Phase: Brain and Energy Reset
As the body adapts, insulin levels begin to stabilise and energy fluctuations reduce. Many people report feeling more mentally clear and less dependent on frequent snacks or sugary drinks for quick energy.
After Two Weeks: Improved Balance
By the end of 14 days, appetite control often improves significantly. Cravings tend to weaken, digestion feels lighter and energy levels remain more consistent throughout the day. Some people also notice better sleep quality and reduced bloating.
Long-Term Benefits of Reducing Sugar
Better Gut and Metabolic Health
Lower sugar intake supports healthier gut bacteria and reduces inflammation. Over time, this can help lower the risk of insulin resistance, fatty liver disease and weight gain.
A Sustainable Lifestyle Change
Dr. Sethi emphasizes that the goal is not to eliminate sugar forever, but to develop awareness and moderation. Even small reductions can create lasting health benefits when practiced consistently.
