Mental Health Concerns: Signs & Solutions

Introduction to Mental Health Concerns

It is common for people to feel like something is off, but they cannot quite put their finger on what it is. According to Dr Rituparna Ghosh, a senior consultant psychologist at Apollo Hospitals, Navi Mumbai, many people visit clinics saying they are fine, but they do not feel like themselves anymore.

Some common changes that people notice include getting irritated over small things, avoiding people they usually enjoy spending time with, feeling tired all the time, struggling to concentrate, and losing interest in things they once looked forward to.

Importance of Recognising Mental Health Concerns

Dr Ghosh shared that while mental health concerns are not uncommon in the country, people are often confused because they do not always look the way people expect them to. The National Mental Health Survey of India 2015-2016 found that around 11 percent of adults were experiencing a mental disorder that required active intervention.

The treatment gap for common mental disorders was estimated at around 85 percent in the survey report. Dr Ghosh highlighted that many people have a tendency to say things like, "Nothing has happened to me, so why am I feeling like this?"

Work, family, and other responsibilities may go on as usual, making some individuals feel that they have no reason to complain. They keep going and slowly start treating the change in themselves as normal.

Acknowledging the Problem

Dr Ghosh explained that the first step to solving the issue is not to find the right word for it, but rather to acknowledge the fact that there is an issue that needs to be addressed. In her words, "Sometimes, the first step is not finding the right word for what you are feeling. It is simply acknowledging that something does not feel right and giving yourself the space to understand it."

Telling yourself what you are feeling at that moment is important. It is crucial to recognise that these changes need to be looked at when they continue for weeks. In the long term, they start to affect relationships, work, sleep, or everyday life.

Common Signs of Mental Health Concerns

• Getting irritated over small things
• Avoiding people they usually enjoy spending time with
• Feeling tired all the time
• Struggling to concentrate
• Losing interest in things they once looked forward to

Dr Ghosh noted that some people may not even feel particularly sad. They just feel blank, disconnected, or mentally exhausted. The difficulty is that people tend to look for a clear reason - a major loss, a difficult situation, or an obvious period of sadness.

But the mind does not always express distress so clearly. Sometimes, it shows up in behaviour before people are able to put it into words. While not every bad day or change in mood means there is something extremely alarming, these changes need to be looked at when they continue for weeks.

Seeking Help

It is essential to seek help if you are experiencing any of these signs. Dr Ghosh has more than 20 years of clinical experience and is a senior consultant psychologist at Apollo Hospitals, Navi Mumbai.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Implications for Readers in India

In India, mental health concerns are often stigmatised, and people may hesitate to seek help. However, it is essential to remember that mental health is just as important as physical health. Recognising the signs of mental health concerns and seeking help can make a significant difference in one's life.

The National Mental Health Survey of India 2015-2016 highlights the need for increased awareness and intervention in mental health. By acknowledging the problem and seeking help, individuals can take the first step towards recovery and improved well-being.

What to Watch Next

As we move forward, it is essential to continue the conversation around mental health concerns. By sharing our experiences and raising awareness, we can work towards creating a more supportive and inclusive environment for individuals struggling with mental health issues.

Some potential topics to explore in the future include the impact of social media on mental health, the importance of self-care, and the role of mindfulness in managing stress and anxiety.

Expert Perspective

Dr Rituparna Ghosh, with her extensive experience in the field, emphasizes the importance of acknowledging mental health concerns and seeking help. Her insights provide a valuable perspective on the need to address mental health issues in India.

Timeline of Mental Health Awareness in India

The National Mental Health Survey of India 2015-2016 marked a significant milestone in raising awareness about mental health concerns in the country. Since then, there has been a growing effort to address the stigma surrounding mental health and to provide support to those affected.

Background and Context

Mental health concerns are a global issue, affecting people from all walks of life. In India, the cultural and social context can sometimes make it difficult for individuals to open up about their mental health struggles. However, with increasing awareness and education, people are beginning to understand the importance of addressing mental health concerns.

Implications for the Future

As we look to the future, it is essential to continue the conversation around mental health concerns. By working together to raise awareness and provide support, we can create a more inclusive and supportive environment for individuals struggling with mental health issues.